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20 Minutes’ Meditation is Equivalent to 4-5 Hours of Deep Sleep, Say Experts at ASSOCHAM’S ‘ILLNESS TO WELLNESS’ SERIES
An expert panel discussed various aspects of creating a work-life balance to deal with stress at the workplace. The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India successfully organised 15th edition of the ‘Illness to Wellness’ series themed ‘Emotional Wellness at…